The most important thing is to change the habits food. A balanced diet is the key to eliminating fat from around the heart. In the beginning, a vegetarian diet should be followed where there are plenty of fresh fruits and vegetables.
After a while, you can eat hard-boiled eggs and take products dairy, but without excess. It is advisable to avoid eating industrial pastries, refined sugar and white bread. They should not be eaten either fruits dryThey can certainly be taken, but in moderation.
For drink During the day, you can prepare a mixture made with half a liter of water and the juice of 2 lemons. The mixture is stored in a closed glass bottle. Remember that the hydration it is very important, and above all to drink between meals.
Addition lemon water You can take two cups of hawthorn infusion a day. The amount of this preparation should be one tablespoon per cup. This infusion serves to reinforce the heart and reduce the heart rate.
Every day, you should take a hot water bath up to trunk level for 15 minutes. This helps improve circulation and thin the blood. After bathing you have to quickly rub yourself with a damp towel.
El exercise it is very important for the health of any person. Therefore, if you have fat around your heart, we recommend exercising every morning for 15 minutes. You can walk 10 minutes after meals, because it helps to have a good digestion while fat is eliminated from the body thanks to the activation of metabolism.
I recommend a diet that has been great for me, I do it all year round the truth is because it is healthy and like everything else it is a way to force myself to eat with balance and fruits, vegetables, fish, meats, everything ... it is called the zone diet and you eat 5 times a day x blocks of carbohydrates, proteins and fats, and the truth is that you notice many improvements and you feel better eating well