La creatine It is one of the nutritional supplements for sports that is most susceptible to causing kidney disease. This substance increases the assimilation of proteins, which can cause excessive pressure on the kidneys, because it must clean and purify protein residues from the body. If a regime nutritional rich in protein, there is a greater chance of kidney failure and other diseases that can occur more frequently, but it is not scientifically proven that these diseases occur in all cases.
Muscle problems
La creatine It is a substance that, in addition to helping the assimilation of proteins, also causes water retention and dehydration, a lack of minerals and a imbalance electrolyte in the body. All of this can lead to muscle dysfunction during difficult training sessions, and particularly in cases of high temperatures. Contractions or cramps can appear more easily if creatine supplements are taken.
Digestion and weight
One of the negative effects of creatine on the body is its power to destabilize potassium and electrolyte levels. Digestive problems such as indigestion, vomiting, and spoilage can occur.
In addition, excessive consumption of creatine it can normally lead to considerable weight gain. But be careful, this should not be confused with the increase in muscle mass, because creatine can lead to water retention, and consequently, to a weight gain. You should be cautious with the use of creatine if you do not want to suffer from weight problems.
Long-term creatine side effects
Creatine is a complement nutritional widely used in sports to improve performance, strength, and endurance. Despite the fact that there are contraindications in its consumption and that it is convenient to moderate it, no current scientific study shows that this substance can lead to long-term side effects.
On the other hand, it should be emphasized that the product does not affect all consumers in the same way. We recommend taking a moderate creatine consumption, and in this way you can avoid the development of enfermedades kidney, digestive, muscular or weight gain.
Along the same lines, this supplement is indicated for sports that require greater effort such as bodybuilding or the weightlifting, in which its effectiveness stands out, but it is not so necessary in sports such as athletics, swimming or tennis.