You probably use it from time to time for cooking, but to benefit from all its properties, that is not enough. Experts recommend taking two tablespoons of olive oil a day, one in the morning and one at night.
At breakfast, you can sprinkle it on toast, while at night, the best option is to mix it with the ingredients of a salad. And remember that raw is always going to be much more beneficial than fried, since when burned, its composition is altered. But what advantages are we talking about exactly?
Helps prevent some types of cancer, including breast. According to research, women who follow a Mediterranean diet supplemented with extra virgin olive oil have a lower risk than the rest.
Reduces the risk of heart disease. Two tablespoons of olive oil a day protect this organ, although for its monounsaturated fats to be beneficial, the presence of other saturated fats in the diet must be reduced to a minimum.
Promotes weight loss. The healthy fats in this product have a satiating effect. Besides helping us eat less, olive oil also reduces belly fat. For these reasons, it is one of the foods that cannot be missing from your diet if you want your silhouette to improve.
Helps with digestion and relieve constipation. Although studies are still lacking in this regard, it could be because it acts as a lubricant, making things move better throughout the digestive system.