Intake of fluids can provide hydration to the skin, and help keep it healthy, as is the case with water, but not all drinks are beneficial for this part of our body. Abusing some, especially two, it can end up ruining the state of your skin.
These drinks are soft drinks and alcohol, which consumed in moderation (between two and three times a week) do not have negative repercussions on the skin, however, when taken regularly, signs of aging that are not pleasant when looking in the mirror, such as wrinkles, dark circles and lack uniformity in skin tone.
It has been shown that soft drinks, and in general, all drinks rich in sugar, can damage the collagen formation, a very important fabric for the image we project, since through it connections are made that help keep the skin firm. In this way, abusing carbonated drinks increases the number of wrinkles and causes them to appear earlier.
Alcohol is the second drink that can ruin the condition of your skin, although for reasons other than soft drinks. Whiskey, beer, etc., have a diuretic effect on the body that can leave the skin sunken and discolored. This occurs because alcohol wicks moisture away from the skin. To prevent it, naturally, the solution lies in reducing the intake of these types of drinks as much as possible, and drinking plenty of water when we drink them to counteract its strong diuretic effect.