Chia-based pudding recipe

Chia seeds

Despite the long list of ingredients, the Chia pudding recipe It is very simple. Most of the ingredients are optional and can be added depending on personal tastes or simply depending on the ingredients we have at home. It is convenient to know that even though the preparation is simple and fast, This dessert should rest for several hours in the fridge for an optimal result and a firm consistency.

Ingredients

  • Two-thirds cup of Chia grains,
  • 2 cups of soy or rice milk,
  • half a teaspoon of vanilla extract,
  • two tablespoons of raisins, figs or dates,
  • a tablespoon of coconut flakes,
  • cinnamon powder,
  • powdered chocolate,
  • fresh fruits like blueberries or banana slices,
  • orange blossom honey.

Preparation

To prepare this delicious dessert you must put Chia grains in soy or rice milk with the vanilla extract. The bowl is covered. This stage is essential to obtain the particular flavor of the pudding.

Afterwards, the bowl is shaken so that the ingredients are mixed well. Once this operation is done, it is placed in the refrigerator overnight so that the mixture takes on the correct taste and texture.

The next day, when you want to eat the Chia pudding you have to take it out of the fridge a few hours before and add the nuts. Then it is put back in the fridge to cool for another 20 minutes or so.

Then the bowl is removed from the refrigerator and fruits such as walnuts or almonds are added. They mix well for get a festival of textures and flavors delicious. Individual glasses are taken and the Chia pudding is distributed in each of them. You can put some grated coconut, cinnamon or cocoa powder, and even fresh fruits, like banana slices and blueberries.


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