We must take into account whether or not we suffer from anemiaIt is relatively easy to suffer from it because in the rush, food is often neglected and it directly affects our health.
Anemia is a decrease in hemoglobin that we have in the blood. The most common cause is iron deficiencyHowever, it should be known that having anemia can also come from other diseases.
Vitamin C is ideal to help the iron in foods to be assimilated more quickly, for this reason, never hesitate to take citrus fruits during the week. People who suffer iron deficiency anemia, They should pay special attention to everything that we will cover below so that at least their iron levels return to normal.
Most Common Symptoms
- Tiredness
- Pallor
- Trouble breathing
- palpitations
- Poor concentration
- Insomnia
- Vision problems
- Headache
- Fluid retention
- Alteration in the menstrual period
Simple solution and tips for sharing anemia
If we suspect that we may suffer from anemia, it is best to go to our family doctor so that he can do an in-depth examination and he can measure the amount of hemoglobin in blood. In the vast majority of cases, our doctor will prescribe iron supplements, a very practical solution, but in the long run it is not considered entirely healthy.
The intake of supplements can cause gastritis and stomach upset. The ideal thing is to always look for the natural alternative and move away from medications whenever possible, for this reason, we leave you a series of tips that go like a glove for improve our anemia levels.
- Pistachios: They are very rich in iron and vitamin C, which helps it to be better assimilated. In addition, its protein content is quite high and it contains less fat. An ideal dried fruit to avoid suffering from anemia.
- Pinion: Pine nuts, like pistachios, have a high iron content, although its percentage is lower. As it has a milder flavor, it is ideal for the little ones.
- Poland: Pollen itself increases the production of red blood cells, in addition to having many more properties, we can take it as an infusion.
- Lentils: It is well known that eating a good plate of lentils provides us with a large amount of iron, and no wonder, lentils can be eaten in a thousand ways, both in stews and in salads, so there is no excuse not to take them during all year.
- Lemon juice: lemon is an excellent source of vitamin C, it helps us better assimilate iron. Therefore, we can change the vinegar in our salads for lemon juice.
- Alfalfa: Alfalfa sprouts are a food very rich in minerals, especially iron. It gives us a lot of vitality, which is why they are seen more and more often in restaurant dishes.
- Spelled or millet drink: It is an alternative if you do not want to consume more cow's milk.
- Sunbathe: Whenever you have the opportunity, that is, whenever the weather is good, sunbathing is ideal so that all the minerals are fixed.