Tips when using cardamom to lose weight

Cardamom

El cardamom It has been used in Indian culture as one of the many spices that helps combat fluid retention in the body, improving halitosis, accelerating metabolism and acting as an ally in weight loss processes.

In addition, it has been shown that its properties can be optimized by drinking infusions of this spice, and using this spice frequently in daily food. It is an element widely used in cultures Eastern for its aphrodisiac effect.

One of the most common and easy methods to enjoy the properties of cardamom is to drink tea or frequently put this spice in the dishes, thus enjoying all its advantages.

Cardamom tea recipe

Ingredients

  • A tablespoon of cardamom,
  • a cup of water,
  • stevia or agave syrup for sweetening.

Preparation

Place the cup of water in a saucepan and turn off the heat immediately after boiling, add the cardamom and let it rest for 10 minutes, finally, a little agave or stevia syrup is added to sweeten it.

For a liter of cardamom tea, 5 tablespoons of cardamom should be used and proceed in the same way. In summer, it is put in the fridge and drunk throughout the day.

Oatmeal and cardamom omelette

Another way to use cardamom to thin it is through a delicious preparation with this ingredient. It's about the omelette with cardamom.

Ingredients

  • 3 eggs,
  • 3 tablespoons of oatmeal,
  • a tablespoon of cardamom,
  • a pinch of salt and black pepper.

Preparation

All the ingredients are poured into a bowl and mixed, left to rest for 7 minutes and then placed in a hot non-stick frying pan over medium heat, turned over and served with fresh cheese, turkey ham, chicken or other accompaniment of your choice.

La oatmeal omelette and cardamom helps you lose weight if eaten frequently for dinner or breakfast. Only the white of the eggs can be used to avoid problems of cholesterol and make it lighter. The cardamom prevents the belly from swelling and adds a special touch of flavor to the omelette.


Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.