If there is something that we teach our children since they are small, it is that they should drink milk and other dairy products since it is important to grow and have healthy teeth. This is also supported by science and own studies on the football. In fact, calcium is one of the essential minerals for the body. Its absence, or its deficit, compromises the correct functioning of important organs structural and systemic, like the heart.
In particular, the reserves of football in women they constitute one of the deposits that can be depleted in certain stages of life, such as maternity, climacteric, old age, to the point of being necessary the incorporation of oral supplements that enhance the input dietary.
But there is an additional source that is not negligible of this mineral, and that is quite unknown, the water. According to some bioavailability studies, the calcium dissolved in the water it is absorbed as well or even better than that of dairy products, provided it is present in the right conditions.
Benefits of calcium-rich water
The ones we call waters calcium It has a calcium contribution equal to or greater than 150 milligrams per liter, and according to chemists, calcium salts are normally accompanied by magnesium salts and make up what we call hard water.
The waters rich in football They have been used for decades to control the risk of cardiovascular disease, and are particularly recommended for people with hypertension because they significantly reduce systolic blood pressure levels.
For those who take the advice at face value, it is important for them to know that even if the advice is waters calcium They favor the proper functioning of certain organs, they are potentially dangerous for those who suffer or are at risk of kidney stones, because they increase the sediment of salts in the kidneys.