You should not wait for the summer to lose the extra pounds and feel good. To help you, we suggest that you try the pomegranate, a natural satiating, and also the col. Normally the pomegranate should be consumed naturally. It is a delicious fruit if it is included in salads, in juice or sorbet, and it goes very well with meats, fish and shellfish. According to scientists, frequent consumption of pomegranate reduces the feeling of hunger.
An investigation was launched with 29 volunteers. Half took a daily supplement extracted from the pomegranate, for three weeks, the others a placebo.
When the researchers presented them with a plate of pasta, the people who took pomegranate had less appetite. In fact, 1447 grams of pasta compared to 574 grams within the control group, that is, 22% less. However, for them, the food was much tastier.
The satiating effect of pomegranate would come, according to the researchers, from its richness in polyphenols.
Cabbage, nutritional and slimming properties
Regardless of its variety, the with contains many nutritional properties. Cabbage is a vegetable with negative calories, it only contributes 25 kilocalories per 100 grams. Particularly rich in vitamin E and in provitamin A, which is also an excellent source of group B vitamins, specifically vitamin B5 and B6.
La with is among the richest vegetables in vitamin C, even though the leaves have a higher rate than the heart. 100 grams is enough to cover about a quarter of the daily needs.
The most interesting is the with Verde. Particularly rich in magnesium, in chromium, it constitutes an excellent source of calcium thanks to its high content. Finally, cabbage provides more than 3% of dietary fibers, limits the assimilation of fat during digestion, and therefore its storage in the tissues. To limit its effects, it should be cooked without a lid and then drained well.