Did you know that what we eat can affect our mood? If you're feeling down, making a few simple adjustments to your diet can help you get back on track.
Discover what to eat to increase energy levels. Remember that when these are high, the metabolism becomes more effective, we become more productive and our self-esteem improves.
Don't skip mealsas this habit can cause a drop in blood sugar levels. When this process takes place, the person becomes irritable and lethargic. To maintain good blood sugar levels, eat small amounts of food throughout the day. Ideally, make six small ones instead of three big ones.
Stay hydratedSince neglecting fluid replacement can also cause physical and mental slowness. Make sure you drink at least two liters of water a day, spreading it out from morning to night.
Avoid abusing refined carbohydrates, alcohol, salt and caffeine. When we eat large amounts of cookies, for example, the body receives a burst of energy that quickly fades, which can lead to fatigue and irritability. For its part, excess salt can alter the balance of fluids, changing daily water needs, and put health at risk by increasing blood pressure. And alcohol and coffee directly affect the nervous system, and can cause alterations in people's mood.
Include foods rich in the amino acid tryptophan in your dietsuch as banana, avocado, walnuts, or pumpkin seeds. And it is that tryptophan has been shown to increase serotonin levels in the brain, which contributes to a feeling of optimism and calm. Omega 3 fatty acids have a similar effect, so to improve your mood it is also recommended to eat salmon or mackerel.