To have a leather younger and firmer, we practically always resort to various types of beauty treatments that allow us to provide nutrients to be restored.
However, as a complement to these products for cutaneous use, it is essential to add nutrients to the diet, which, thanks to their nutritional composition, help to reduce the process of aging premature which is caused by free radicals.
Although exposure to contamination environmental Since UV rays are the main cause of the appearance of wrinkles, it should be known that the latter are due to the internal oxidation process that occurs in the body.
For this reason, our eating it can be reflected in the quality of the skin, in a positive or negative way.
avocado
Consumption avocado allows to protect the organism internally, stimulating the skin regeneration process. This green pulp fruit is one of the greatest natural sources of essential fatty acids, as well as vitamin A and E, and antioxidant compounds. Its properties inhibit oxidative damage and work to stimulate cell restoration, without causing negative effects.
The carrot
This vegetable is one of the major sources of vitamin or betacarotenos, whose antioxidant action protects the eyes and repairs the damage caused to the skin by free radicals. Regular ingestion of carrots participates in the reduction of spots caused by the sun and other alterations that affect the natural tone of the skin.
Grapes
All the grapes They are multipurpose and can be easily added to different types of dishes. Its high content of resveratrol makes this fruit an excellent ally to prevent aging of the enfermedades Chronicles. It should be known that it is preferable to consume them with seeds, because the latter contain most of the essential nutrients of grapes.