Surely you have heard or read about chitosan, a powerful fat remover that has become very fashionable for a couple of years. Many people use it and it has become one of the best allies to lose and shed those extra pounds.
Chitosan is a great help to lose weight naturally because it avoids the caloric intake of fats that are taken during food, it is perfect for weight loss or maintenance diets.
Chitosan is also known as chitosan or chitosan, it is a biomolecule that is extracted from shells of marine crustaceans, prawns, lobsters and crabs in most things. It is used in the food industry, although it also has various uses for agriculture, the environment, and medicine.
Chitosan to lose weight naturally
When we drink chitosan our body is not able to digest itHowever, when it passes through our intestine and comes into contact with the intestinal mucosa, it forms a gel that acquires a positive electrical charge. This means that it interacts with the fats that we have ingested and with bile acids that have a negative charge, preventing them from being absorbed by our body.
When we consume a fatty food and take chitosan, it becomes ideal for those fats adhere to the elementSince our body does not digest it, it is perfect for fats to be expelled naturally. It is capable of capturing from 5 to 10 times its weight in fat.
We must take into account several aspects if we decide to take chitosan:
- If we keep a low fat diet It may not be necessary to take this substance, as you would not notice any variation in your appearance and weight. Although if one day you eat a meal with a higher fat content, it can be a good companion to take on that occasion.
- You should not eat uncontrollably if you take chitosanAlthough its abilities to capture and expel fat are wonderful, it is not a miracle product. It should be borne in mind that chitosan works with fats, not carbohydrates. Therefore, if we eat a dish with high carbohydrate content, the chitosan would not work. On the other hand, if we eat some gratin vegetables, it would be convenient to take it to avoid the absorption of the fatty substances of the cheese.
- It acts on the fats that are taken during meals, not in the fats already deposited in our body.
- Recommended supplement it with red or green tea to increase our metabolism and burn fat faster.
To consider
We must remember that this food supplement is obtained from the shells of marine crustaceans, so it should not be a product suitable for those allergic to shellfish. Finally, you should never exceed the dose recommended by the manufacturers, you have to be especially careful with food supplements and not take them lightly.