Hemp seeds are suitable for human consumption and few people take them into account. They provide us with great nutritional benefits and their appearance is quite unique because they are seeds of deep green color and are elongated.
These seeds have a very characteristic aroma and are used to a lesser extent in gastronomy. Ideal to complement vegetarian, vegan and sports diets for its great protein contribution.
The nutritional benefits they provide us are great compared to the small size of these seeds. Hemp possesses vitamins A, B, C, D and E. Therefore, it perfectly covers all groups. Minerals such as calcium, iron and phosphorus are also present and are necessary for our bones and tissues. If we take these seeds we can get strong tendons and muscles prepared for sports sessions.
Another of its virtues is the great contribution of Omega 3 and 6, which help the arteries to carry blood without problems, maintaining good circulation is essential to enjoy good health. In addition, it controls cholesterol levels and helps purify the vessels.
In addition, they are also linked to being a food that prevents premature aging of the skin, and strengthens the immune system. Their large amounts of fiber They help to eliminate all the toxins that we can find in our organism and also, when consuming them, it will give us a feeling of satiety, which is why it is ideal for those people who suffer from anxiety, nerves and insomnia. Helps to calm the appetite by promoting relaxation of the body.
How to take them
These hemp seeds can be found peeled, whole, in the form of oil or in milk. The peeled seeds are sold in herbalists or health food stores, and they are ideal to combine in salads, sauces or soups. The shell that covers it is hard, so it is recommended to take the peeled seed.
Hemp oil It is one of the healthiest that we can find on the market. Very rich source of Omega 3 and 6 and has the same use as any other oil. Except for frying, which is not recommended to fry with this oil. Finally, the hemp milk, It can be done naturally and at home with the help of a blender. You just have to mix a part of peeled hemp seeds and water, obtaining a mixture of milky color, ideal to add to desserts, coffee or infusions.