One of the trends today is to add vegetables a little everywhere. For example, people add cabbage to a smoothie, beets to a brownie, corn to a toasted cream. Disguising vegetables in recipes is a trend that perfectly responds to the desire to eat less fat, less sugar, and fewer calories. It is about enjoying eating without giving up the good pleasures. It is also a great way to do the full of nutrients varied and antioxidant substances.
To eat vegetables, the first thing to do is buy them. You can think of fresh, frozen, prepared, or canned products. Then you have to make sure they are presentable to view. A pepper lost at the bottom of a drawer vegetables, it will stay there for a long time without us seeing it. To avoid wasting money, it is advisable to frequently inventory what we have in the fridge.
When you come from the supermarket, you should take the time to fix the vegetables. For example, you can cut the shoots of the broccoli, the strings of the peppers, clean the sticks of celery, and so on. These vegetables can be added without problem to your recipes and they are perfect to satisfy the hunger at the end of tomorrow, or when you are back home. If you prefer to minimize the preparations, you can put the accent on frozen vegetables that are already coming. prepared.
All the vegetabless they can always be added to a drink. For example, you can combine a frozen mango, with a grated green cabbage, with an apple juice and a natural Greek yogurt. For example, in a cup you can put two beaten eggs, a little milk and very finely cut vegetables. Some people even give it 90 seconds in the microwave oven to prepare an express omelette before starting the day.