At first, it is convenient to know that proteins they can be composed of 22 types of amino acids. Despite the fact that our body is capable of generating non-essential amino acids, the consumption of foods rich in proteins is necessary to obtain the others. The lack of protein can cause various deficiencies, from the loss of muscle mass or the weakness of the skin, nails, hair, to a loss of energy resistance, or slow recovery from illness or infection.
In addition, it is important to know that the excess of proteins in the body it can be disastrous. Although these substances are essential for the development and maintenance of vital organs, they cause, when consumed in excess, cambios metabolic in the body, and act on neuronal functions, which can cause cardiovascular and respiratory deficiencies. Therefore, it is convenient to know how to consume proteins and what are the best foods that provide the body with these substances in a balanced way.
If you want to increase the muscular, or if you have started to do physical exercise, protein consumption is the most essential. Proteins can be found naturally, that is, in foods such as meat and fish, or in chemicals such as Smoothies, which can be found in all pharmacies.
Consume proteins Naturally sourced is hands down the best thing. The best foods are meats, particularly poultry and beef, fish, eggs, and lactose-rich products. Among these options, the most common are the consumption of soybeans, whey and egg albumin. By increasing the amount of these foods, you can increase and maintain body mass, define, mark and tone muscles, in addition to losing fat.
Know how to consume correctly proteins Helps increase body mass without overdoing it. To do this, a simple calculation must be made, consume 2 grams of protein per kilo of weight Body. The total amount of protein must be distributed among all meals, and the shake of the day. Do not forget that this rule is valid and effective for all people who have 12% total fat. It may vary depending on each athlete, but that is why we recommend consulting with a specialist doctor or a nutritionist, so that it offers the appropriate dietary guidelines.