Turmeric is a powerful antioxidant and anti-inflammatory that can also help you lose weight. Its many health benefits have made it one of the fashionable plants, but, unless you are a connoisseur of Indian cuisine, it can be a bit difficult to include it in your diet, so here we explain simple recipes with turmeric so that you start enjoying it.
To prepare a delicious coconut curry hummus, you will need 1 cup of chickpeas, 1/3 cup of tahini, 1/4 cup of water, 1/4 cup of lemon juice, 3 tablespoons of unsweetened coconut milk powder, 1 chopped jalapeño, 1 teaspoon of curry, 1/2 teaspoon of ground turmeric and 1/2 teaspoon of ground ginger.
Combine the chickpeas, tahini, water, and lemon juice in a food processor. Add the rest of the ingredients and mix well until it reaches the smooth and creamy consistency characteristic of hummus. Serve immediately or reserve in the refrigerator for later. The result is a sweet, sour and spicy food at the same time. Really rich.
This second recipe belongs to a drink that strengthens the immune system, so it is very useful during the winter to prevent flu and colds. You will need 1/2 cup of freshly squeezed orange juice, a piece of grated ginger, 2 tablespoons of Manuka honey, and a pinch of ground turmeric. To prepare it, it is as easy as mixing all the ingredients until well mixed. Then it will be ready to serve.
La turmeric milk It will help you prevent all kinds of infections and relieve stomach or intestinal discomfort. To prepare it, get 1 cup of almond milk (unsweetened), 1/2 teaspoon of ground turmeric, 1/2 teaspoon of ground ginger, 1/4 teaspoon of ground cardamom and 1 teaspoon of a sweetener of your choice (for example, honey). Next, mix all the ingredients using a mixer or shaking it well in a jar with a lid. Pass the mixture through a Chinese strainer before serving.