If we take a look at which are the most suitable plants to help us with constipation, one of the most popular and with the best results is the frangula or arraclán.
It has great therapeutic properties, a slimming herb that thanks to its active ingredients detoxify our body and facilitate weight loss naturally.
The key to losing weight is to have a good intestinal circulation and an evacuation of all the excess toxins. Frangula is consumed in infusion mode and it is perfect to detoxify and eliminate fat effectively.
A natural slimming agent that improves the digestion of fats and helps expel them before they are absorbed. We find it in herbalists, its bark is in charge of increase intestinal transit, eliminate toxins and is perfect as a laxative.
Our diet, stress, anxiety, our lifestyle make at times we suffer stages of occasional constipation that harm us from day to day and make us moody, bloated and unkind. In addition, if a new somewhat restrictive diet is started, it is convenient to help ourselves with some medicinal herb to have support so that the pérdida peso be more bearable.
It has a similarity to the cascara sagrada, you have to control your consumption because if you drink a lot of frangula tea, the effect you are looking for is not the desired one, it can cause abdominal pain, diarrhea, and dehydration.
The recommended daily dose is two cups of tea per day, a proportion of 2 grams of dry bark for every 150 ml of water. Medicinal plants must be controlled in their shots as they can cause side effects. They can be very effective but it is essential that they are discussed with the GP before taking them.
Its use is not recommended to people who are pregnant or breastfeeding, those with an acute abdomen or intestinal inflammation, hemorrhoids or gastralgias.