People ask themselves many questions regarding planning training that will be done in the next few days or on the exercise that will be done in the next session. But there is an even more important question, a question that touches most of the world. preparation athletic: How to recover after a training session?
Every athlete worthy of the name knows that the training it is only one part of a preparation. If you don't recover from rough workouts, you don't get better results. Eating right is an essential part of bodybuilding. To better control your diet, these are some principles of sports nutrition that should be known to recover well after an exercise session.
The beginning of recovery
The goal is to replace the nutrients essentials that are lost when exercising, and provide building blocks necessary for the body to build muscle. Without these inputs, the body destroys its own muscle tissue to provide the Energy necessary for recovery. To avoid this, three essential nutrients must be consumed.
Proteins
Formed of amino acids, these building blocks for lean muscle mass are essential for recovery after exercise. The rule is simple, what is consumed before after the exercise are proteins, in this way as soon as possible the muscles can be restored and adapt to the stress of training.
Carbohydrates
Many amateur athletes do not realize that carbohydrates They are so important for the restoration of proteins. Carbohydrates are needed to restore muscle glycogen levels. The ability to train at your best level in the following days will be limited if you do not completely and quickly replace the work?. The immune system needs carbohydrates to function properly. Without a good recovery, you run the risk of falling ill, and that is the overtraining. This can be disastrous when the athlete prepares for a competition.
Electrolytes and water
The electrolytes and water They are so important to recovery, because they are lost with sweat during exercise. These must be replaced to help the muscles of the cells function effectively. Most people know that dehydration is not good, but it is curious to know to what extent a slight dehydration blocks the rendimientos. A 2% lack of water can reduce the force by 20%.