A special shake that is perfect to take for a week to detoxify the body, it is advisable to take it at least during seven consecutive days to notice its benefits and fasting.
This apple and avocado smoothie has plenty of fiber, so that intestinal transit, cholesterol levels and heart health will benefit.
Thanks to the apple and the avocado you will get an extra added energy, improve your physical and mental performance throughout your day. In addition, these two ingredients help slow oxidative damage and prevent premature aging both skin and internal organs.
A satiating drink that will keep fierce appetite and anxiety at bay For the food. In addition, its caloric intake is very low. This shake does not leave anyone indifferent, so below we will tell you how to prepare and consume it.
Apple and avocado smoothie
This mix is perfect for relieve occasional constipation, inflammation of the abdomen and any other stomach pathology.
Ingredients
- 1 green apple
- 1 Avocado
- 200 ml of soy milk
- juice of half a lemon
- Sweetener to taste
- Fresh mint to taste
Preparation
You will need a blender to process the ingredients. First wash the apple well and cut it into medium squares. Next, open the avocado and carefully remove the pit and pulp.
Put the glass of soy in the blender, the apple, the avocado and the lemon juice. Beat for one minute until you get a creamy and homogeneous texture. Next, add the sweetener and mint leaves and stir carefully. Process again and serve the shake immediately. It is already perfect to taste it. If you prefer can be cooled with a couple of ice cubes.
This shake is perfect to detoxify the body, you will feel lighter and in a better mood. Your intestinal transit will improve and in addition, you will lose the anxiety to consume more fatty foods, since the essential oils of avocado will keep hunger at bay.