El broccoli It is one of the foods that increases the rate of leukocytes due to its high content of vitamin C, an essential antioxidant to strengthen the state of defenses and guarantee good protection against diseases.
The citrus
Citrus fruits are rich in Vitamin CThat is why they are an essential ingredient when you want to fight problems like the flu. In addition to lemon and orange, fruits such as kiwi, strawberries, or pineapple are rich in vitamin C, which allows to increase the leukocyte rate effectively.
Red pepper
El pepper Red It is not only rich in vitamin C but also provides beta-carotene, which offers an intense color. This nutrient increases the development of leukocytes. Adding it to the regimen is very beneficial.
Beef and chicken
La cow meat or chicken is very common in the diet of omnivores, and is essential to increase leukocytes and maintain a healthy immune system. Its high zinc content guarantees the proper functioning of white blood cells, minimizing the invasion of viruses, bacteria and foreign bodies in the immune system.
The yogurt
The foods probiotics They must occupy a place in the diet for a simple reason, they are rich in living organisms that help keep the body healthy, increasing the production of beneficial bacteria for the body. Among all, yogurt is one of the most popular, reason to consume it daily because it helps to improve the immune system.
Foods rich in beta-carotene
As we have explained previously, the beta carotene It is essential for the development of white blood cells, which is why all foods that contain it help to increase leukocytes effectively. Carrot, pumpkin, papaya, mango or orange are excellent alternatives to consume this nutrient.