Despite that el sugar and sweeteners sweeten foods in the same way, their weight is not the same, therefore the measures that should be used either. This is the first rule that must be learned in order to replace sugar with a sweetener. In this way, if the recipe to be made establishes that 200 grams of sugar are required, the same amount of sweetener cannot be added, running the risk of sweetening the product twice as much.
There is a whole range of artificial sweeteners on the market, among others the Aspartame, cyclamate and saccharin, but only the latter is used for the oven and resists high temperatures. On the other hand, it is sold in powder, pills or liquid.
Equivalences between sugar and powdered sweetener
Typically, this is the sweetener most used for pastry recipes, and products to cook in the oven or in the microwave. The equivalence is simple, 10 grams of sugar equals one gram of sweetener. As you see, the sugar normal weighs 10 times more than artificial sweetener. In this way, to calculate the amount of the latter, it is enough to simply divide the grams of sugar by 10. For example, if 250 grams of sugar are necessary, we divide them by 10 and it gives us 25 grams of sweetener.
Equivalences between sugar and sweetener in pills
The tablets contain a quantity of sweetener more concentrated than the rest. In this way, the formula to calculate the number of tablets will be the same as the previous one, divided by 10, but in this case, we must multiply the result by 2. Following the same example, 250 grams of sugar divided by 10 and multiplied by 2 gives 50 tablets.
Equivalence between sugar and liquid sweetener
El sweetener liquid it weighs about the same as powdered sweetener, but for a result in milliliters rather than grams, the figure varies slightly. Divide the total number of grams of sugar specified in the recipe by 12,5. The result obtained corresponds to the milliliters of sweetenolingering liquid. In this way, 250 grams of sugar divided by 12,5 gives a result of 20 milliliters of sweetener.
Now that we know the equivalences Between sugar and sweeteners, you can prepare any recipe without any problems.