feeding Before training it is very important, since it is not the same to eat a light or copious meal and then dedicate yourself to running on the treadmill for half an hour.
Many people prefer not to have anything in their stomach before going to train Because its purpose is to burn calories, however, eating certain foods before doing sports is very positive for those calories to be lost satisfactorily, you just have to know what they are:
Best foods for training
Depending on the exercise we are going to perform we will need some food or others, although in any case, we will do a general analysis so that whatever your way of training, your needs are covered.
- Fruit and vegetable juices: they are booming, and it is not for less, in a glass we can gather all the necessary nutrients and vitamins that are taken from one. Perfect combination of fruits and vegetables that will provide you with energy, fluids and vitamins. We recommend spinach, celery, cabbage, parsley, broccoli, which together with bananas, apples, kiwis and pineapples can make spectacular mixtures.
- Chia seeds: these little ones have a large percentage of omega 3 inside, a teaspoon will be enough for our body to absorb it, in addition, they are perfect to give us a feeling of satiety, thus avoiding snacking between meals.
- Avocado: a vegetable composed of essential healthy fats that are very necessary for them to be transformed into energy, do not fear for their calories since in reality, these calories are not transformed into fat but into energy necessary to perform in sports.
- Eggs: Consuming them regularly can help us increase our muscle mass, egg protein is vital to maintain healthy and strong muscles. Ideal for breakfast.
- Oatmeal: whether they are whole flakes such as oat bran, it is perfect for regulating our blood sugar levels, as well as avoiding bad cholesterol in our body. It is low in calories and provides us with a lot of energy, healthy carbohydrates.
- Nuts: these little ones are perfect to have enough energy to perform when training, even if they have large amounts of calories, their fats are made up of very healthy essential oils that instead of becoming "bad" fat, will even help us lose of weight. Introduce nuts in a controlled way to your diet and you will receive that dose of vitamins and energy in addition to calming your appetite.
Estos son los de algunos foods that you can consume just before training, they will not make you stay half, but you will meet your goals and also continue to lose the desired weight.