La natural peanut butter it's packed with protein and fat, making it a great food for people trying to gain weight in a healthy way. A tablespoon contains approximately 100 calories and has 4 grams of proteins. It is also rich in folic acid, magnesium, vitamin E, vitamin B3. Natural peanut butter can be prioritized, meaning that it does not contain a single note of sugar, as well as other added ingredients. It certainly makes a perfect snack, spread on a slice of whole wheat bread.
Milk
There is a very simple substitute that can be done when trying increase of weight. It is simply a matter of changing skim milk for whole or whole milk. A glass of whole milk is 60 calories more than skim or skim milk. By leaving fat in milk, vitamins and nutrients are better preserved, making whole milk naturally rich in vitamin D and A.
Tropical fruits
Una apple a day is perfect for a snack, everyone knows this. However, tropical fruits can help you gain weight. Fruits like mango, papaya, banana, and pineapple are good choices according to food experts. The reason is that they are full of natural sugars that can give you more energy.
Eating 3-4 pieces of fruit a day seems complicated, so one option may be to drink them. There is nothing easier than being able to mix them all ... Once this delicious Smoothie, you can drink throughout the day.
Lean beef
For many years, the meat bovine it remained at the top of the list of foods to build muscle. Indeed, beef contains a cocktail of proteins and essential amino acids, and vitamin B. Beef also contains a mixture of saturated fat and fat monounsaturated. However, it should not be abused, it is enough to eat it one to two times a week.
The lentils
All the lentils they must be the secret weapon to gain weight. One cup of cooked lentils contains 18 grams of protein and 40 grams of quality slow carbohydrates. Lentils are also very inexpensive and have a long shelf life.
The avocados
These delicious green veggies are a great way to add healthy fats to your heart and diet. Half a avocado contains 140 calories, but also a high level of potassium, folic acid and vitamin E. They contain a lot of Vitamin B. Avocados are ideal in salad, or spread on toast.