Reduce cholesterol with this apple, orange, beet and lemon juice

beet juice

Cholesterol affects a fairly high proportion of the population and in order to lower the levels it is necessary to include good eating habits and a sports routine in our day to day. Especially you have to start from stop drinking alcohol and smoking so that the results are noticeable.
The lifestyle that many of us lead takes its toll on us in the long run and directly affects our health. The cholesterol, is a type of lipid that our body needs in a certain amount to be able to work optimally.

This lipid, that is, this fat is created mainly in the liver, although it is also absorbed through food, especially foods of animal origin. It is very important to wear a control over our cholesterol level because having high cholesterol can lead to serious cardiovascular disorders.

beet juice

So many people, when they are detected that they have high cholesterol, are forced to change their eating habits for a period of their life in order to lower those levels, because if they continue with the same lifestyle it can directly affect their quality of life.

The symptoms of suffering from high cholesterol are the following: Overweight or obesity, high blood sugar, gallbladder disease, myocardial infarction, arterial blockages, among others. To avoid suffering any of these pathologies, we propose a way to reduce cholesterol naturally with the following recipe.

The natural juice of apple, orange, lemon and beet it becomes an ideal drink to provide our body with a lot of antioxidants, minerals and vitamins that clean the blood and eliminate excess cholesterol.

The ideal of the juice is that it is made from fruits that are very easy to find in the market and are also inexpensive, so There is no excuse not to try it. 

The ingredients that you will need will be: an apple, a lemon, two oranges and a beet root. The preparation is very simple, we must peel and chop the apple on one side, dice the beet, extract the juice from the citrus fruits, oranges and lemon. Take it all to the blender and process the food for a few seconds, to finish, cool the mixture and best serve it chilled.

All the properties of this juice They will favor the cleaning of the body, harmful substances that accumulate and fats will be eliminated, therefore, it is ideal to be healthy and maintain a healthy weight.


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