It is requested to eliminate the sources of sugares added on a diet to lose weight, but this does not mean that you have to stop consuming any type of sugar. Complex carbohydrates are important in food, for satiety and for the fibers they contain, for example Quinoa, brown rice, sweet potato. Eliminating all forms of sugar slows down the metabolism, so consuming a little at the right time allows the body to relaunch the mechanism and store the necessary glycogen for muscles.
The body should not be deprived of any nutrients among the lipids, carbohydrates y protides when it comes to losing weight. If the body's needs are met, failure is not caused. Eating what you like, from time to time, in small quantities and not only what you should eat because it is prescribed in the regimen, is not only good, but necessary.
Believe in the miracle regimen
Just eat eggs, fruits, smoothiesSeaweed, or something else, does not make anyone lose weight in the long run, and the miracle and absurd regimens that Hollywood stars sell us do not work. Despite the fact that some gurus say that it is a foolproof method, or that they sell a book explaining the care miraculous, It is before a method of enriching themselves, and not to help lose weight. The correct regimen is one in which weight loss is favored. You do not lose weight with your mood on the floor, and having hungry all day.