Take a full breakfast daily is the golden rule to maintain strong health and a body in good shape. To do this, it is necessary to take the time to have breakfast in the morning, between 15 and 20 minutes are enough for the first course of the day. People who take a breakfast they are less likely to gain weight than those who do not take it and feel much less tired at the end of the morning.
Also, people who take the time to ingest a breakfast full and balanced they do not feel hungry before lunchtime, and therefore have fewer temptations to peck before noon.
It is convenient to eat proteins contained in eggs, fish, meat, cheeses and dairy products, but also legumes such as the famous English beans, plus a small dose of cereals.
All the proteins They help us intellectually and physically to stay awake and active all morning making us more productive, in addition to allowing the delay of the moment of hunger throughout the day.
Drink a big glass of water When waking up, it helps to evacuate the impurities of the night, gives life to the cells and activates the kidneys. A little lemon in the water, for the bravest, will be even more effective.
Eat cereals integrals, which have many fibers, helps to diffuse its energy slowly in the body, allowing you to stay active for a longer time before eating.
It is not advisable to forget the Subjects fat. They are sometimes thought to be dire, but they are vital. Certain fats are in fact excellent for health. Some oils or margarines can be integrated into breakfast.
Take one fruit or drinking a non-concentrated fruit juice in the morning makes it full of vitamins, minerals, carbohydrates and fibers. Its low glycemic index allows you to stay active throughout the morning, since contrary to what was thought until the 80s, it is not starches, but fruits and vegetables fresh raw are those that contain the highest rate of slow sugars.