Almost half of the women who suffer in breast cancer They could avoid it by adopting a good diet, exercising and leading a healthier life, in general. Only 10% of breast cancer cases correspond to factors hereditary or genetic.
In this way, in addition to doing a frequent self-examination or a mammography annually, to avoid suffering from breast cancer, it is important to follow the following tips:
Eat fruits every day
They can be consumed fruits in the form of juice, smoothie and salad, or eat only one piece. The important thing is to consume at least 3 fruits a day.
Eat more vegetables
Increase consumption of vegetables like bell peppers, carrots, tomatoes, and green vegetables. We advise you to eat them raw, or steamed.
Replace refined flours
Rice, pasta, pastries, pizzas and everything that contains flour, are foods that must be prepared at home or bought made with flours integrals. It is also advisable to eat couscous, quinoa, oatmeal, millet, and whole wheat barley.
Increase the consumption of legumes
All vegetables they are excellent for health. For example, you can eat chickpeas, lentils, beans, and soybeans.
Limit consumption of red meat
Eating a lot meat red increases the caloric density as well as the pH of the body, which causes the proliferation of cancer cells. It is also advisable to avoid adding processed meats such as charcuterie or sausages to the diet.
Limit your fast food intake
If from time to time you like to eat one burger With fries, no problem. What is not good for your health is that this type of dish becomes the general rule and not so much a exception.