The group of fruits and vegetables make up a group of foods that is one of the main sources of vitamins, minerals, fibers and trace elements, and therefore is essential in any diet.
Dairy products
The main nutritional element contained in the products dairy It is calcium, despite the fact that this group also provides proteins, fats and carbohydrates.
Fish
El fish it is a good source of protein and also contains minerals such as phosphorus, iodine and calcium. On the other hand, it is a food rich in fatty acids such as omega 3, which we find particularly in fatty fish.
Carne
The food group of the meat It is also an excellent source of protein as well as a good supply of iron, phosphorus and vitamin B.
Vegetables
All the vegetables They stand out for their high protein content and fiber content.
Eggs
The eggs They are another of the foods that provide a good amount of protein and vitamins A, B, C, and D. The disadvantage of this food is its great contribution to cholesterol, so it should not be abused.
Nuts
Fruits are a food group with a low rate of carbohydrates and very rich in proteins and lipids.
Cereals
The cereals they contain between 65 and 75 percent of their total weight in carbohydrates, and the rest are proteins and a low level of lipids. In addition, they provide iron, potassium, phosphorus and vitamin B.