Few people are exempt from having cellulite on your bodyToday it is one of the aesthetic problems that most affects women around the world. Especially when you are overweight or obese.
Cellulite consists of fat accumulation in the deeper layers of the skin, which forms nodules that are popularly known as orange peel.
In the areas where cellulite is usually located on the buttocks and thighs. However, in overweight people it can also appear in the arms and abdomen.
Today there are many methods that facilitate its disappearance, among them is the following recipe that we share with you to significantly reduce its appearance. This is one non-aggressive and 100% natural option that acts as a complement to the exercises and the diet that is being followed to eliminate it.
Flax seed water to eliminate cellulite
Flax seeds are taking greater prominence as the years progress, and it is not for less, since it has been revealed that they are ideal for losing weight and losing weight without suffering. They are a rich source of fiber, minerals, vitamins and essential fatty acids that improve the intestinal flora and facilitate digestion.
In addition, eliminates cellulite and improves the natural state of the skin because it helps the body to generate more collagen and combat fluid retention. In addition, it inhibits the action of free radicals, those molecules that cause premature aging.
Flax seed water preparation
In the form of water or an infusion of flax seeds, it is the most popular way to take this food, stay healthy and get radiant skin. Through water, we can take advantage of all its nutrients and properties so it can be taken for various reasons, aesthetic or nutritional.
Ingredients
- 45 grams of flax seeds, about 3 tablespoons
- 1 liter of water
Steps
- Boil a liter of water and add the three tablespoons flax seeds
- Turn off and remove from heat and let it rest 8 to 12 hours mix
- The result will be a thick, jelly-like liquid where all the benefits of the seeds are concentrated
- Strain the mixture and take only the water, the seeds are discarded
How to take it
- The ideal is to take a small glass on an empty stomach, the rest must be taken before each lunch and dinner
- It becomes a purifying treatment, so it is recommended to take it for at least 10 days in a row and then 10 more days, like this, until you find the desired goals.
As in most natural treatments, patience and perseverance are required to begin to see something, this flax seed water along with a good physical activity and diet, they will make you look much healthier, both on the outside and on the inside.