It is important to pay attention to certain foods since research confirms that certain infections such as listeriosis and toxoplasmosis they can be transmitted by certain foods. The listeriosis It can be avoided by limiting the consumption of raw foods. You can choose pasteurized cheeses and not raw milk based dairy products. In addition, it is very important to eliminate raw fish, raw shellfish and raw meat such as carpaccio from the diet.
Many doctors say that eating ham is not harmful during pregnancy, while others think that it is not good at all. However, products of charcuterie. If you choose to eat ham, it better be vacuum packed ham and not cut ham.
Unfortunately, fruits can also be dangerous and carry the bacteria from the listeriosis. Therefore, it is advisable to wash fruits and vegetables well before preparing them.
La toxoplasmosis it is also something that worries pregnant women. Most people who have cats have surely thought of this. Faced with this fear, a blood test can be performed at the beginning of the pregnancy to see if you are immunized or not.
If you are not immunized, you should take the same Precautions than if you were facing other bacteria. Very well cooked and never raw meat, raw fruits and vegetables very well washed, and be careful with the contact with cats, it is preferable not to clean your stools during pregnancy.
It is also not recommended to take caffeine and other stimulants, because they cross the placenta and can affect the fetus. If you are a coffee lover, it is better to drink it decaffeinated for the next 9 months.
Likewise, sodas they usually offer a bloated feeling to the mother. This is due to the high density of sugar they contain. It is preferable not to drink or strongly limit its consumption. Finally, excess sugar is not good either because it can cause a diabetes gestational, like salt that can raise blood pressure alarmingly.