Today, many people experience problems in the esfera digestive, such as bloating and flatulence. Fast food is one of the most prominent causes. In order to help improve your condition, let's look at some tips and basics regarding digestion, the bad combinations food and the consequences that this can have on the body.
In terms of digestion, it is preferable to simplify the food as much as possible in order to digest it efficiently. For example, when you eat in a buffet restaurant, it is better to choose a few dishes only than to want to try each of the dishes offered. This simplifies the number of foods during the same meal and facilitates digestion. Likewise, it is better to be frugal and avoid large meals that overload the stomach.
It is preferable to eat five or six small meals a day instead of having 3 large meals. It is also advisable to chew properly the foods.
All the combinations food They are based on a very precise principle of digestive physiology, food is not all digested in the same way, in the same place and during the same time. These combinations can be an effective tool to simplify procedures digestion mechanisms, a very important fact for people with digestive problems. The simple thing is to resort to optimal food combinations to limit useless energy losses and allow people with problems digestive channel your energy in the best possible way.