We return to the topic of cellulite, recently in the blog we commented which were the perfect foods so that cellulite did not deposit in our body, those composed of vitamin C, vitamin E and flavonids. Now it is a matter of taking them in the right way, and for this, we bring a series of natural shakes made from these ingredients.
Perfect proposals to start every morning or take after a workout. They satiate our appetite and provide energy and vitality.
Healthy shakes against cellulite
We started with a smoothie packed with Vitamin CThanks to the orange and grapefruit, the ginger will give it the final note so that its flavor seems spectacular.
Orange, grapefruit and ginger
- 1 orange
- 1 pomelo
- ½ teaspoon grated ginger, about 3 grams
- Honey to sweeten
- glass of water
Like most foods, it is recommended to take them on an empty stomach for the body to fully absorb them, for this reason, it is a good alternative to coffee with milk every morning.
We will put the juice of the orange and the grapefruit in our domestic blender, then we will grate the fresh ginger until we get 3 grams and we will add a glass of water, the tablespoon of honey and beat for a minute.
We will serve immediately and taste your Delicious taste.
Carrot, strawberries and orange
- 1 Carrot
- 8 fresas
- 1 orange
- a glass of water
We prepare the carrot and strawberries, all well washed, we proceed to cut the ingredients so that the smoothie is easier, we will squeeze the orange and add to the resulting juice. Finally the glass of water and beat for a minute.
One option perfect for a snack and feel satiated and vital.
Apple, cucumber and beet
- 1 apple, of the variety you like the most
- 1 cucumber
- 1 small beet
- Water glass 1
- optional add a carrot
We prepare the food: we peel and wash the apple, cucumber and carrot, and then we will cut into small pieces. Blend and add the glass of water. We will beat for a few minutes until everything is well linked. It is perfect for nights.
Artichoke and horsetail water
Probably the best remedy to avoid cellulite, a combination that prevents fluid retention in the legs, the most critical area where cellulite is.
- 2 artichokes
- 1 liter of water
- Juice of one lemon
- 3 pouches of horsetail
We prepare the artichokes and las we boil in the liter of water. Once ready, we extract them and in the resulting water we infect the horsetail bags. We will simmer for 15 minutes. Once time has passed, remove the bags and let cool.
Once it is at room temperature, we will add the lemon juice. This remedy is perfect to promote our health, because reduces fats in our body and helps to expel them naturally.
All these shakes are ideal and perfect to give us energy, health and also eliminate cellulite. Feel free to try them.