Did you know that eat in family allows you to improve the eating habits of your children? Indeed, since the food is eaten at home and not in the restaurant, the food consumed has a better nutritional quality. They will be specifically richer in fibers foodas, in vitamins and minerals, due to a growing presence of vegetables and fruits, compared to foods eaten abroad.
Better eating behaviors
Being in the company of those closest to you at mealtime also allows you to discuss and converse while maintaining favorable relationships. The young people who sit by the table eating with their parents tend to develop a feeling of trust towards them, and are less subject to developing comportamiento nutritional, such as bulimia or anorexia.
Since the hour of the food It is not only devoted to swallowing the contents of the plate, young and old can better hear the signals of hunger and satiety. This is the reason why certain studies have highlighted the fact that eat in family It also prevents overweight problems.
Time and pleasure
In the fast pace of every day, you have to stop and take some time for yourself. You are working, the children go to school or kindergarten, why not take advantage of meals as a pretext to relax? It is useless to jump into the preparation of too complicated meals. A marinated fish fillet, jasmine rice and a Lebanese cucumber tomato salad can fill up all the bellies who come to eat quietly at home.
If you still want to improve the experience, relaxation and well-being time during meals, it is important to pay attention to the dining tables and eat one that we like, in which we are comfortable and that blends in with the decoration of the dining room and the atmosphere of the house.
Eating is still a vital necessity, but above all it is a real pleasure. Food allows children to explore their senses, taste, touch, sight, and have taste experiences that allow them to appreciate a growing variety of foods.
Eat with family it only brings great advantages. It is enough to dedicate a little of your time and change the perception about the importance that is attached to meals. And you, what are the benefits What do you see when you eat with your family?