We usually talk here about healthy and natural diet. However, many people wonder what a healthy and natural diet is. The answer seems obvious, food is healthy and natural from the moment in which no chemical product is added to improve it.
From here on, all foods are good, even the meat. Rather, it is the way we grow plants, or raise and nurture livestock that affects the quality of our food.
Balanced lifestyle
Exercise and wear a healthy and natural diet They are usually the guarantor of a balanced life and in good shape. In general, nature is well made and you can find everything you need in fruits and vegetables from organic farming. Well they are trace elements, calcium, copper, iron, magnesium, phosphorus, selenium, silicon, sulfur and zinc. But also vitamins, fibers, antioxidants, and so on.
To eat healthy, change eating habits
All of these compounds are essential for eating. In addition, the body assimilates them more easily when it absorbs them naturally. This is not always the case with food supplements. Indeed, supplements that offer, for example, iron and copper limit the assimilation of zinc. This never happens when this combination is done naturally.
The basic principle is simple. If you want to eat healthy, you must change your eating habits, but also your lifestyle.
Be a conscious and responsible consumer
First of all, consume with knowledge of the cause and responsibility. Choose a diet based on foods from the culture biological, whole grains, fresh and seasonal vegetables.
If it is consumed meat, you should choose farm meats, where the animals are fed naturally in the field and in the open air. Likewise, the dishes should be varied, prioritizing the proteins vegetables and avoiding eating too much meat. The ideal is to opt for chicken, turkey or beef and leave out red meat.
Adopt an attitude of healthy and balanced life
Turkey is, for example, a white meat that contains a large amount of selenium. Selenium is a trace element Essential for the body to fight cardiovascular diseases. Selenium also contributes to the prevention of many types of cancer such as prostate, colon and lung. It is also a powerful antioxidant for scavenging free radicals and aging.
To benefit from all the positive points of nature, one must also adopt a healthy and balanced lifestyle. To do this, you must respect some simple rules such as stop smoking, drink in moderation, practice physical activity.