Much attention if you are going through a bad hair streak, because in this note we offer you the very simple recipe for a vegetable smoothie which helps restore shine and moisture to dry and brittle hair.
This healthy drink repairs hair acting from within (always the most effective strategy) thanks to vitamin A from green leaves, antioxidants from berries, vitamin C from kiwi and omega-3 fatty acids from walnuts.
Ingredients:
2 cups of spinach
1 cup frozen blueberries
1/2 cup mango
1 kiwi
3 tablespoons white beans
1 teaspoon flax flour (optional)
1 cup of cold water
To prepare the smoothie, you just have to pour all the ingredients into a blender and mix them well. Take it between one and three times a week, depending on the state of your hair, until you notice that it has recovered its natural shine and texture. Your hair will not be the only benefit, since its nutrients are also great for the skin, looking smoother and more luminous.
Regarding its caloric value, this shake provides around 360 calories, so it can be used perfectly as substitute for lunch or snack even at dinner, and you will not leave hungry, as its ingredients have satiating qualities. Finally, if you are worried that the spinach or beans will give you a bad taste, calm down. And it is that they are almost completely hidden behind the flavor of the other ingredients. Go ahead. It is very tasty.