Today we intend to discover some foods that naturally improve the digestion. They relieve the heaviness of the stomach and prevent bloating.
The Apple
Pectin, protopectin and pectic acid, this trio makes the apple a beneficial food for digestion. These fibers, very well assimilated by the body, allow to smoothly regulate intestinal transit. They increase the weight of the stool and reduce the duration of the transit.
Una apple whole, with the skin, it can contain up to 3,7 grams of fibers. Pectin and protopectin belong to soluble fibers. They favor the elimination of food waste. Insoluble pectic acid stimulates the digestive tract.
The ideal is to eat one apple whole and not so much drinking an apple juice, which breaks down the fibers.
Pineapple
La pineapple helps intestinal transit thanks to its bromelain content. This enzyme accelerates the absorption of proteins by the body. Consuming pineapple during meals allows the body to better assimilate meat and fish.
La pineapple It contains fibers, such as cellulose and hemicellulose, at a rate of 1,4 grams per 100 grams of fruit. These facilitate the functioning of the digestive tract.
The ideal is to eat pineapple fresh, sensitive to heat, bromelain disappears when it is preserved or in the manufacture of industrial juice.
The pear
In cases of digestive problems, it is advisable to eat pears. Sold practically all year round, this fruit is rich in fiber. It contains on average 3 grams per 100 grams. The pear it contains mainly cellulose and hemicellulose.
These insoluble fibers swell, absorbing water from the body and accelerating intestinal transit. Do not hesitate when eating the skin of the pear, since it is richer in fibers than pulp.
It is advisable to prioritize pears with a tender pulp. Its fibers are better tolerated by the body, especially in people who have a delicate digestive system.
Ginger
This spice, native to the East, can facilitate transit, adding an exotic touch to the diet. According to research by Indian biochemists, ginger stimulates the production of bile. It also favors the action of enzymes that participate in digestion.
Season the dishes with a few touches of ginger powder or some slices of fresh ginger, it enhances the flavor of fish and salads. Beware in any case of abuse in people who have a sensitive digestive system.