Did you know that breakfast is the best time of the day to boost your metabolism? If you want to lose weight or maintain the line, we advise you to take this fasting protein smoothie, which is loaded with different ingredients that strengthen the metabolism.
And this recipe includes Greek yogurt, almonds and broccoli, three ingredients rich in calcium. This nutrient has been shown helps the body break down fat. The smoothie that we propose also provides a large amount of protein, from almonds and beans, as well as zinc, a mineral that can increase the production of the hormone leptin, which boosts metabolism and suppresses appetite.
El high fiber content Strawberries will keep you feeling full longer - they are also rich in vitamin C - while the caffeine in green tea is a natural metabolism booster, as is cinnamon. Let's see then the complete list of ingredients and how to prepare this smoothie that provides 30 grams of protein, 8.1 grams of fiber and less than 350 calories.
Ingredients
1 skimmed Greek yogurt
8 almonds
1/4 cup broccoli (stems removed)
1 cup strawberries (can be frozen)
1/4 white beans
3/4 cup iced green tea
1 teaspoon flaxseed meal
1/4 teaspoon cinnamon
Preparation
When preparing this protein smoothie, you will need a blender or powerful mixer, since to be richer, the mixture must be very smooth. Pour in all the ingredients and blend for as long as necessary. Then, when you have it in the glass where you are going to drink it, sprinkle the pinch of cinnamon on top and voila… you can drink it and start the day in the best possible way.