La cellulitis It is an issue that brings many women upside down, to a lesser or greater extent, but they all have cellulite in the most critical areas of the body: legs, thighs and arms. To solve it or we recommend the use of apple cider vinegar, an ideal food to reduce its appearance.
Cellulite can be very unsightly, there are several degrees depending on the amount. If in your case it is not very serious, apple cider vinegar will help you against your fight so that it gradually disappears. Serves the following tips.
On many occasions, the only way to remove it in its entirety is through an aesthetic operation, however, from here we propose a balanced diet, exercise and apple cider vinegar as your ideal allies to fight it.
Apple cider vinegar to treat cellulite
This type of vinegar is perfect for eliminate and reduce excess fat of our cells. It purifies the body and prevents lipids from accumulating in the tissues.
It must be used as a complement, it should not be a substitute for anything since vinegar in the long run can be harmful if we do not take care of the quantities, in addition, the vinegar must always be diluted in water or some other liquid so as not to "burn" or harm our gut.
- As we said, it helps remove excess fat from the body and removes toxins that it must dispose of.
- Facilitates digestions.
- Lower blood pressure and reduce bad cholesterol.
- It is a food alkalizing, is perfect for maintaining a healthy pH, just like baking soda or lemon does.
- Help that blood circulates smoothly.
How to use apple cider vinegar
Here we suggest a two-week plan in which apple cider vinegar has to be in your diet to achieve good results. A plan of 15 days and another 15 days of rest.
Ingredients
- 1 liter of water
- 30 grams of apple cider vinegar
Preparation
You just need one liter glass jug in which to deposit the 30 grams of vinegar next to the liter of water. Mix the two ingredients well and refrigerate. It should be consumed as follows:
- Un glass fasting just get up.
- A glass after lunch The main part of the day, after 20 minutes, which is when our body begins to digest food and will prevent fats from being deposited in our most critical areas.
- A glass during the snack.
- One last glass after dinner, once the 20 minutes have passed.
This treatment should only last 15 days since vinegar is a very strong product and we should not abuse it. After two weeks you will begin to notice the benefits, in addition, this vinegar helps control your appetite since it is very satiating, drives away hunger and fills your belly. Combine with healthy foods and aerobic exercise every day.