El Beet juiceIn addition to having a delicious taste, it has many beneficial properties for the body. It offers large amounts of vitamin A, C, folic acid, vitamin D, and all these components strengthen the immune system preventing certain enfermedades. Beet juice contains different types of antioxidants, such as flavonoids and carotenoids that fight free radicals in the body, and help prevent the formation of certain tumors and cancer diseases.
Beet juice is also an important source of amino acids, essential to form proteins in the body. In addition, it provides many types of beneficial and necessary minerals for health such as calcium, potassium, iron, magnesium, sodium, phosphorus, copper and manganese. It is also a great source of natural fibers that protects the digestive system.
Drinking beet juice helps lower blood pressure. It is recommended to drink at least one glass of juice a day to help control the presión arterial systolic. Beets of natural origin contain nitrates, and they transform them into nitric oxide in the body. This oxide helps to distend and dilate blood vessels, facilitating blood circulation and reducing tension.
Beetroot helps fight inflammation. It is a source of nutrients called betaine which helps protect the body from environmental stress. Therefore, consuming beet juice can help reduce inflammation, protect internal organs, and reduce the risk of vascular problems, including chronic diseases.
Beet juice has anti-cancer properties. Contains phytonutrients important and effective that help prevent the development of cancer. Beet extract mixed with water has been shown to reduce the formation of tumors in the organs. Antioxidants are responsible for the elimination of free radicals, and for fighting the growth of malignant cells. Consuming beet juice frequently protects the body against cancer.
If beet juice is consumed frequently, you can enjoy its benefits and its high percentage in fibers. Beets have a high level of vitamin C, fibers and essential minerals such as potassium and manganese, which are important for the proper functioning of the muscles and the bones, the liver, the kidneys and the pancreas.
Beets have a high rate of folates and vitamin B, which reduces the risk of birth defects. In addition, it favors digestion since the metabolism and the whole of the process digestive it is stimulated with beet juice. It is also an appetite stimulant that helps facilitate heavy digestions.