One of the hardest to digest foods for the body is milk and all its derivatives such as yogurt, cheese, ice cream. There are many reasons for this, among which we highlight:
Our stomach is not prepared to properly assimilate the milk of animals, simply because we are not their offspring, and we do not have the enzymes to properly digest lactose and other proteins in this product. Humans should only consume milk when we are babies, and preferably that of our mother.
Lactose is a slow digesting ingredient, which increases the heaviness and discomfort when digesting it.
In addition, it is a product rich in fats that are not good for the body. Although it is possible to find skim dairy products on the market that may be lighter, they are equally difficult to digest because the lactose remains intact in the product.
Fried and fatty products
Difficult to digest foods include fried foods, pastries and in general high-fat products. When we eat a plate of fried foods, we give the stomach a much greater supply of fat than it can treat, which causes inflammation, heaviness and abdominal discomfort, particularly if you suffer from irritable bowel syndrome.
Onion and garlic
Onion and raw garlic, Although they are common ingredients in many dishes, they are difficult for the body to digest, slowing digestion and producing gas. It is recommended to consume them in moderation and preferably cooked to reduce their flatulent effects and facilitate digestion.
Vegetables
The same happens with legumes like chickpeas, beans, lentils, and so on. These foods are highly flatulent and very heavy to digest, so it is normal for the body to feel bloated and suffer discomfort after consumption. To avoid these symptoms, it is recommended to put the legumes in water before cooking them, so that their effects on the body are less intense.
Chocolate
Milk chocolate It is also on the list of hard to digest foods for a number of reasons. The first, and the clearest, is its lactose and fat content, but it is also that chocolate is a stimulant that can cause irritation and intestinal discomfort, making this process difficult.