This is a very easy to make light recipe, which has a delicious flavor and you will only need a minimum amount of elements and time to make it. Now, you can incorporate these sandwiches as a starter or also in any meal, be it lunch or dinner.
These chard and broccoli light sandwiches are a meal specially designed for all those who are putting into practice a diet to lose weight or a weight maintenance plan because they will only provide you with a minimum amount of calories when ingesting them in the right amounts .
Ingredients:
> 600g. chard.
> 600g. broccoli.
> 3 tablespoons of whole wheat flour.
> 2 egg whites.
> 100cc. skim milk.
> 3 tablespoons of grated light cheese.
> Salt.
> Pepper.
> Vegetable spray.
Preparation:
First you will need to carefully wash all the chard leaves and the broccoli and then you will have to boil the two vegetables. Once both vegetables are cooked, you will have to carefully remove all the excess water they have, let them cool and cut them into small pieces.
You should place the chopped chard and broccoli, the whole wheat flour, the egg whites, the skim milk and the grated cheese in a container and season with salt and pepper to taste, and you will have to mix all the elements well. In a baking dish previously sprinkled with vegetable spray you should place the preparation in the form of sandwiches and cook in a moderate oven for about 15 minutes until they are golden brown.