This is a light drink that has a delicious flavor and is very simple to make because you can make it in a very short time and only requires a minimum amount of elements. You can drink it at any time of the day either as a dessert or between meals.
This light banana and cinnamon shake was specially designed for all those who are putting into practice a diet to lose a few kilos or a weight maintenance plan because it will only provide you with a minimum amount of calories.
Ingredients:
»1 kilo of bananas.
»200cc. of water.
»200cc. skim milk.
»3 teaspoons of cinnamon.
»1 tablespoon of honey.
Preparation:
You will need to peel the bananas and cut them into medium pieces. Once they are prepared, you will have to process them until you achieve a cream or paste that does not contain lumps or pieces of fruit and then put in the fridge for 30 minutes so that the cream or paste takes consistency.
You must remove the preparation from the refrigerator and add the water, milk, cinnamon and honey and mix all the elements well until they are well integrated. Finally you will have to take the preparation to the refrigerator for 30 more minutes and you can serve in any kind of glass.
And speaking of cinnamon, have you tried the cinnamon and bay leaf infusion? It is very rich and also serves as a fat burner.