This is a light soup that is very easy to make, that has a delicious flavor and that you can make with very few elements and in a minimum amount of time. Now, it is important to mention that you can incorporate it into any meal or also eat it as an entrance.
This light chard and pumpkin soup was specially designed for all those who are putting into practice a dietary regimen to lose some extra kilos or a weight maintenance plan because it will only provide you with a minimum amount of calories.
Ingredients:
> 1 ½ kilo of pumpkin.
> 2 bundles of chard.
> 1 green onion.
> 1 clove of garlic.
> Salt.
> 4 fresh parsley leaves.
Preparation:
You must carefully peel the pumpkin and remove all the seeds, carefully wash the chard leaves and cut the stalks and finally peel the green onion and the garlic clove. Once all the vegetables are prepared, you must cut them into medium to small pieces.
You will have to place a large pot full of water to heat, when the water boils you must add the pumpkin, chard, green onion, garlic and parsley leaves and season with the amount of salt you want. You will have to cook over moderate heat until the vegetables are tender.