La organic detox brings many healthy benefits according to specialists, since the elimination of toxins stimulates the immune system and metabolism, which favors weight lossHowever, it would not be exempt from causing mild to severe symptoms, for which they require professional control.
Between the symptoms of a nutritional detox we find the following:
-Dehydration
Increased intake of high fiber foodsas fruits, vegetables, nuts and seeds, are the most recommended for all nutritional detoxHowever, when fiber intake is increased and water intake is not proportionally increased, it can lead to dehydration.
As well as the diuretic effects of certain fruits, vegetables, or herbs, such as citrus juices or herbal teas such as dandelion, also induce the rapid loss of liquid and therefore the dehydration and this can cause symptoms such as; dizziness or lightheadedness, dry mouth or even seizures and in extreme cases, coma.
-Constipation
Another symptom related to increased fiber intake, without the parallel increase in water consumption, is the constipation and this is opposed to the effect that is sought with a nutritional detoxification program, since its main objective is cleanse the gastrointestinal tract, including accelerating the removal of waste and toxins through the colon, something that constipation inhibits.
Therefore drinking enough water is key to treating constipation, since the liquid adds volume to the stool and makes bowel movements easier.
-Headache
Several factors can cause headaches during a nutritional detox, as is the case with the suppression of stimulants such as tea, coffee, chocolate, etc. In addition, all detoxification usually involves a sudden reduction in calorie consumption, which can induce feeling hungry and this is closely related to a headache.
Image: MF