When stools are frequent and inconsistent, our body loses a lot of fluid, which can cause a dehydration. Therefore, regarding the recommended diet against diarrhea, it is essential to absorb a lot of fluids.
Drinking water is important, but if the diarrhea is severe it will be necessary to drink drinks isotonic or liquid serum, which helps to recover the minerals lost due to the disease.
If the Diarrhea is very strong, it is recommended to stop consuming all kinds of solid food and only drink liquids for at least six hours. In the most severe cases, it is recommended to apply this advice for 24 hours. It is convenient to pay attention to this, because hydration is essential and should not be neglected in any case.
The food mainly recommended in case of diarrhea is the rice white or rice water. White rice should be prepared with just a little salt, no oil or spices. If you opt for rice water, it should be taken every two to three hours. Once the stomach is recovered, it is convenient to consume white rice in small portions, one every 3 to 4 hours.
If the rice is tolerated 4 hours after ingestion, it can be mixed with a little chicken or fish, but without seasoning. These foods against diarrhea are light and simple, and help the body to recover.
When the state of the stomach is improved, boiled apple and pear can be added to the menu, which are a soft and light alternative. During the period of diarrhea, avoid eating foods that prolong digestion or irritate the mucous membrane gastric.