Foods that reduce menstrual cramps

Menstruation

Due to its high content of omega 3, salmon is one of the foods that helps reduce the pains menstrual. This fatty acid, which is not produced by the body, has the ability to reduce inflammation, allowing to combat the famous swelling of those days of the month and helping to have less pain.

When the body asks to eat sugar, it is convenient to opt for chocolate. It is indeed one of the foods that help alleviate menstrual cramps. But beware, you should not choose just any chocolate. It is preferable to opt for the one that contains at least 75 percent cocoa, a fruit that has the ability to relax muscles.

El the Verde It has many properties, but the most important is its ability to reduce menstrual cramps. Drinking an infusion of green tea can relieve pain caused by abdominal inflammation and internal body movements. A cup of decaffeinated green tea is the best since caffeine is one of the ingredients that aggravate the pains menstrual.

It agrees hydrate correctly. Drinking more than 8 glasses of water a day during menstruation helps reduce inflammation and lose more fluid. In this way, they feel less pains and the stomach will be less bloated.

El parsley It is also a food that reduces menstrual cramps. You can prepare an infusion of parsley to maximize this benefit or mix it with orange juice, a fruit rich in Vitamin C that also allows to dissipate the pains of the rules.

El cucumber It is a vegetable whose main advantage is its ability to hydrate the body. It is also part of the foods that alleviate menstrual pain, because its high water content generally allows you to combat the dehydration of menstruation and helps reduce swelling. It can be consumed alone, in a salad or as an ingredient in a vegetable juice.


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