El it It is a food that provides many benefits in the body, being a powerful antioxidant and an excellent natural antibiotic. But as with many other ingredients, for its effects to be positive for health, garlic must be eaten crude, so that the main antioxidant component remains intact.
El it crude it has a slightly spicy taste, which can be very uncomfortable for some. But, in addition, depending on how it is consumed, it causes a breath strong.
There are several alternatives that can be used to control these factors. The first is to take a tooth from it, peeled, cut in half, and swallow it with water, as if it were a pill, without chew. In this way, the taste and bad breath that usually occurs when chewing it is avoided.
Another alternative at lunchtime it crude and enjoying its properties is consuming dishes with raw ingredients. A good example is the aioli, the pesto sauce or the delicious and intense garlic sauce.
Raw garlic can also be added to salads. Cut a garlic clove into very thin strips or cut them into small cubes and add to the salad of tuna or tomato and mozzarella, knowing that dairy products reduce the intensity of their spicy flavor.
If you don't have time to prepare these recipes and you want to eat raw garlic directly, you can cut it into small cubes or thin strips and add a little parsley, which thanks to its content in clorofila helps reduce its intense flavor.
To avoid the times breath you can have a glass of milk or yogurt ... Remember that after eating raw garlic, you should brush your teeth using thread dental, a toothbrush and mouthwash.