The marketing services of the major brands of the industry dairy had the cunning to make us believe that the milk and its derivatives (yogurt, cheese, etc.) were indispensable to us.
To do this, they put and continue to emphasize our weak points, and with ads, most of the time, focused on children. How can we not blame ourselves by depriving children of these products dairy, if indeed they are a true source of football, necessary for the manufacture of bones?
However, no independent study has been able to provide real evidence as to its efficacy on the health that is. All the studies that highlight its virtues are financed by the same industry milkmaid.
On the contrary, there is an indisputable fact: the countries where the most milk is consumed is where the greatest number of fractures and osteoporosis is given. It seems paradoxical, right? Well, it is not so, because we must not forget that milk is a product acid, and the body must pull its basis (used to control acidity) to limit its effects.
However, these basis (citrate and bicarbonate) are located specifically in the bones, where they are associated with football. Instead of nourishing the bones, dairy products consumed in excess contribute to demineralize them.
More information - Why is milk poorly digested