Today we will talk a little about vitamins and their properties. It is important to keep in mind the advantages of each of the vitamins to be able to implement them in our diet.
In addition to taking into account the advantages of these vitamins for your diet, it is very important to provide these vitamins, in the proportions that your doctor indicates, to the smallest of the house.
Vitamin B3 is one of the most important when it comes to incorporating into our body as it regulates the circulatory system, controls cholesterol and increases the desire to eat. If you eat rice, liver or chicken, you are ingesting vitamin B3.
Vitamin B5 is recommended for people who need to better absorb fats and carbohydrates, keeping the nervous system, hair and skin healthy.
Finally, vitamin B6 is recommended to produce antibodies and red blood cells, which is why it also metabolizes proteins. We find it in vegetables, brewer's yeast, fish, legumes, grapes, and nuts; especially in walnuts.