If you want to increase the number of pieces of fruit you eat per day, but are concerned about calories, you will be interested to know that the yellow plums They are ideal for weight loss or maintenance diets because it is a low-calorie food, but the advantages of this stone fruit do not end there, which reaches supermarkets around April and stays until September.
Acid, but with a sweet touch, yellow plums also provide key nutrients for the body. They are especially rich in potassium, as well as vitamins C and K, helping to prevent diseases such as cancer or Alzheimer's.
A couple of yellow plums after eating seems like one of the healthiest and most nutritious desserts that we can access this summer, while if we take them for breakfast or lunch, its positive effect on the intestinal transit it will be more noticeable. And it is not necessary to forget that they are rich in fiber.
If you usually prepare natural multifruit juices, the yellow plum will add intensity as well as a lot of juice. Other ways to eat it are in sauces, jams and roasts. Go ahead and eat plums this summer, whatever the variety and shape, to enjoy its delicious taste, as well as its health benefits.